January 2016 – 7 Great Ways to Begin Living Well Right Now

Seven Great Ways to Begin Living Well Right Now
Healthier living is a popular New Year’s resolution, but many have already abandoned those good intentions. Fortunately, it’s not too late to start on those healthy habits now. You can start living well with these seven simple tips, and you’ll be able to find many of the items that you need to achieve your health and fitness goals right here at our health food store.

Healthy Living in the New Year

Come visit us today to learn more about our products and great ways to be fit and healthy this year. We’re always happy to help you learn as much as possible about good nutrition and a healthy lifestyle.

1. Probiotics

Probulin is a great seller at our shop, and it’s the perfect way to get your daily dose of probiotics. The regular use of probiotics helps ease any digestion difficulties, and it may also help you to reach your weight-lossĀ goals. Both live-cultured yogurt and dark chocolate are also excellent ways to add probiotics to your diet.

2. Protein Powder and Nutrition Shakes

Both of these items are a great way to start your day with the wonderful boost of protein power and a rich source of potent vitamins and minerals. You’ll enjoy an abundance of energy after your morning shake, and it should last you until lunch with no problem. You might also want to have one of these drinks before your workout or at any time that you feel tired.

3. Cheat a Little

You are seriously more likely to reach your fitness goals if you pick one day each week for a little cheat. Go ahead and treat yourself to your favorite coffee drink, a piece of cake or your favorite candy. You’ll feel less deprived so that you’ll continue to stick to your new healthy routine.

Also……Don’t forget to Relax!

4. Daily Fiber

Found in foods that include almonds, bran flakes and raspberries, fiber can actually prevent colon cancer, reduce bad cholesterol and lower your blood sugar. It also helps you to feel full, encourages excellent digestion and removes toxins from your body. You can easily get your needed daily fiber with our popular Garden of Life fiber pills and powders.

5. Drink Your Juice

Trade in those carbonated beverages in favor of water and healthy fruit and vegetable juices. Tomato juice can help lower your risk of prostate cancer, pomegranate juice is chock full of amazing antioxidants and cranberry juice protects your immune system with its vitamin C. Shameless Plug, stop in today for a fresh organic Juice or wheat grass shot at Healthfully Yours!

6. Start Exercising Right Now

This is often the hardest part for people to get a good start on, so just get up and do something right now. Walking is just fine, or you may choose to join a gym, take some dance lessons or go jump in the community swimming pool for some laps. Just find what you like, and then do it every day for at least 30 minutes.

7. Cook With Saffron

This is one of our favorite products, and this great little spice is a true natural appetite suppressant. You can use it to enhance many types of food, and it will naturally help you eat less.

Sources: nutrition.gov; health.com; mayoclinic.org